Grass-fed beef is the favorite for many people for good reason. Of course, flavor is a huge part of this. Sustainability is also important to many people today. I was born to farming parents. I understand the huge role farmers and ranchers play in protecting the earth’s resources. In this article we are going to explore the benefits of grass-fed beef. We will learn about how this differs from conventional methods.
What is Grass-Fed Beef
First, let’s get this nailed down. All cattle want to eat grass; it’s most natural for them. Often, calves will spend time with their mothers in a pasture. If it is important to you that your beef is 100% grass-fed, you must look for this on the label. Additionally, if you want organic beef, you must verify this as well. Sometimes people mistakenly believe that the two go hand in hand.
Regenerative agriculture is a term that is being used quite frequently these days. The idea is to create a sustainable ecosystem with increased soil fertility. Clean water retention is important. Soil carbon insulation is necessary for future generations. Soil destruction is reduced with regenerative grazing. What does this mean? Very simply, graze a third, trample a third and leave a third. Photosynthesis occurs; this forces the plant to grow. Because once a plant is fully grown, it goes dormant. Then, the photosynthetic process does not occur.
You may not realize this; cattle play a vital role in soil health. Their hooves are constantly stirring and aerating the soil. This action triggers plants to absorb more carbon into their roots. Through carefully planned grazing, farmers and ranchers can use practices that mimic the patterns of wild animal herds. This improves soil health. Healthier soil is the result of these practices. Healthier and happier cattle produce better tasting beef.
The Benefits of Grass-Fed Beef
We all should watch how much saturated fat we consume. Too much saturated fat can be bad for our health. Conventionally raised beef tends to be higher in saturated fat and lower in good fats like Omega-3 fatty acids. On the flip side, grass-fed beef tends to be lower in saturated fat and higher in Omega-3 fatty acids. Most people consume to many Omega-6 fatty acids. This is a great way to increase your consumption of the good fats. These are like fuel suppliers for our bodies.
They keep our hearts beating strong and healthy. And can even keep our brains sharp as a knife. Eating it is equivalent to having a powerful and delicious brain amplifier! It is a great source of vitamins. Important vitamins like B6, B12, and riboflavin are plentiful. These vitamins help our bodies work properly. Plus, it’s full of important minerals. Iron and Zinc keep us healthy and strong. This beef will usually come back over 200% more Nutrient Dense than grain finished.
Conjugated linoleic acid (CLA) is a tongue twister. But an important nutrient. Our diets are too often short on this important nutrient. First, CLA may help reduce body fat deposits. Secondly, CLA may help improve immune function. Third, CLA may help with overall fitness levels. Finally, CLA may help improve mood and mental outlook. If you want more information on obtaining great health, I suggest you read this article.
Enjoying the Best
I enjoy eating beef in a number of ways. I love to grill it. But I fry it or roast it as well. Unfortunately, I sometimes worried about all the Saturated fat I was consuming. Since I found grass-fed beef, I now feel better about all the beef I eat. I looked at a number of sources to get what I was looking for. This is the place I buy mine. First, this is lower in Saturated fats. There is however still enough fat to deliver the goodness. Secondly, there are more nutrients as well. Ultimately, you can feel good that you are making good food choices.
In conclusion, I think you will agree with me that grass-fed beef is the way to go. Just remember it will be a little more expensive. It costs farmers and ranchers more to grow cattle this way. I suggest that you do some research of your own as well. After that, give it a try. I think you will be as happy as I am eating this great tasting healthier option.
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